Adults, Mothers & Babies
- First session (up to 75 min)from £75.00*
- Follow-up session (up to 60 min)from £65.00*
- Block of 6 sessionsfrom £360.00*
Loughton & Buckhurst Hill area (home visits available)
Sunbury Studio, TW16
Nature's Medicine, 8 Station Approach, Hampton, Middlesex TW12 2HY
By appointment only.
Loughton area:
Mon–Wed 8am–8pm
Sunbury or Hampton:
Thu–Sun 8am–8pm
Craniosacral is a light touch therapy that works with the origin of symptoms, whether physical, psychological, emotional or spiritual. The aim of the therapy is to create a safe space for the system to gently shift traumas, assist in processing unresolved experiences and rebalance the inherent ability we all have for self-healing.
Craniosacral therapy is based on the work of Osteopath, Dr William Garner Sutherland, who developed a new approach to osteopathy known as the ‘Cranial Concept’ in the early 1900s. He discovered that the skull’s bones and the fluids which surround the brain have intrinsic movements. Their natural pulsations reveal different rhythms and energy processes which influence the whole body and our health.
These rhythms can become restricted or inhibited in case of physical or emotional traumas, old or new injuries, stresses or strains. These blockages in the body’s natural rhythmic movement can build up in our body and contribute to making us feel unwell and create different symptoms.
Using a light touch on the body, the therapist can detect these restrictions and help release them so that the body can begin to heal itself, to restore health and balance.
As the treatment is so gentle, it is suitable for all ages — newborns, children, teens, adults, mums-to-be and new mums. It can be used for specific conditions or equally as a maintenance treatment to help keep the system oriented towards health.
Craniosacral therapy can be helpful for almost any condition. People may come for Craniosacral Therapy because they have acute physical problems like headaches or bad backs, or long-standing problems, both physical and emotional. Others come for ongoing support in their busy lives and for help to meet life’s challenges. Individuals also seek treatment on a regular basis to feel a deep sense of relaxation and to increase energy and balance in their systems. Because it is so gentle and non-invasive, Craniosacral Therapy is suitable for everyone from newborns to the elderly.
There are no set number of sessions. Sometimes people report relief from their symptoms after one or two treatments. For long-standing problems or chronic conditions, further sessions may be needed, and weekly treatments over a longer period may be recommended — reviewed regularly together.
*Prices may vary depending on location.
Barbara is an Advanced Biodynamic Craniosacral Therapist and experienced Complementary Therapist with nearly 20 years of clinical practice. Since beginning her career as a Massage Therapist in 2006, she has supported people of all ages through gentle, person-centred care.
After qualifying in Craniosacral Therapy in 2020, Barbara continued her professional development by completing an Advanced Biodynamic Craniosacral Therapy programme. During this programme, she worked as an Assistant Tutor on a two year Craniosacral Therapy Training Course and has undertaken more than 30 days of additional postgraduate study. She currently works as a Student Teaching Clinic Coordinator, supporting and mentoring student Craniosacral Therapists as they develop their clinical skills.
Barbara welcomes clients of all ages, from babies and children to adults, supporting a wide range of physical, emotional and developmental needs. She is committed to creating a safe, compassionate and non-judgemental space where every individual feels heard, respected and supported.
Alongside her broader clinical practice, Barbara has a particular interest in supporting neurodivergent children and adults, especially autistic individuals. She has completed a Level 2 course in Understanding Autism and continues to deepen her knowledge through ongoing study, professional development and clinical experience, allowing her to offer a thoughtful and sensory-aware approach tailored to each person’s individual needs.
Barbara believes that each person has an innate capacity for health and healing. Her role is to provide a safe and supportive space where the body’s own healing processes can unfold.
She is passionate about helping people reconnect with their inherent health, supporting greater ease, resilience and wellbeing in everyday life.
“From our very first meeting with Barbara, my son, 18 months old, has become a completely different boy. I have seen very clear physical changes. My son no longer chokes on his food, something that used to happen very regularly. From suffering with extreme separation anxiety, he will now happily go into another room and play independently. I no longer have to hold him all the time either! My son also feels very happy in Barbara’s company and in the lovely tranquil space. I really cannot express my gratitude to Barbara and her work enough, she has allowed my child and I to live a much happier life together. Thank you so much again for everything, I really will be eternally grateful!”
“My teenage son suffers greatly from anxiety which escalated into panic attacks after starting his new senior school. We tried hypnotherapy and many other treatments to no avail. Barbara suggested we give craniotherapy a try. I had no knowledge of this treatment but was open minded, my husband was a non-believer. Within 2 sessions we could see our son calming and relaxing, with a side effect of becoming very ‘organised’. He is sleeping better (because he’s stressing less at night) and he is also beginning to understand the power of switching his mind off and being able to do it himself. He visits Barbara for half an hour a week and I love the fact there are no treatments or drugs involved. It feels very organic and wholesome, which combined with Barbara’s character and approach is a luxury I feel very grateful for.”
“I felt very relaxed and at peace after my first treatment, I slept really well and woke up feeling more focused, grounded and with more energy.”
“After the first couple of sessions with Barbara my daughter feels calmer, more organised with her school work and seems able to deal better with situations that used to stress or overwhelm her. She seems able to control her emotions a little better.”
On arrival your practitioner will take a written case history, listening with care to the reasons for your visit. This part of the session is important, both for gathering information and to establish a good understanding with your practitioner. You will then be invited to take your shoes off and lie fully clothed on a treatment couch.
The therapist places their hands lightly on the head and body and senses the qualities and movements of the connective tissue. There is usually a focus around the head, spine and sacrum, but treatment is not restricted to these areas. Through touch, the therapist may feel holding patterns — for example muscle tension, abnormal fluctuations of body fluids, or pulls in the tissue. The release of holding patterns may be experienced in many ways: tingling, pulsation, heat or emotional release.
Craniosacral therapy is effective in calming the nervous system and anxiety, and offering relaxation to optimise the body’s own healing capacity. Clients usually feel deep relaxation during the session, with some even falling asleep. Craniosacral therapists do not push clients into releasing tension before they are ready, but build a safe environment for them.
To fully benefit from CST you may need more than one or two sessions. You and your practitioner will decide together how many sessions will be best for you.
CST is a perfect complement to talking therapies. Physically processing emotional issues and trauma held in the body supports the work of counselling and psychotherapy.
Phone: +7939 542 076
Email: info@barbaracraniosacral.com
Loughton & Buckhurst Hill
Home visits available
Sunbury Studio
Sunbury TW16
Nature’s Medicine
8 Station Approach, Hampton, Middlesex TW12 2HY
By appointment only.
Loughton area: Mon–Wed 8am–8pm
Sunbury or Hampton: Thu–Sun 8am–8pm